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SoS | School of Strength - The Powerlifting Basics Seminar #2!

  • The Dirty Gym 1111 East 2nd Street Dayton, OH, 45403 United States (map)
2018 SoS PL Seminar.jpg

Learn the fundamentals to perform and train using the Squat, Bench, and Deadlifts taught by Competitive Athlete and DG Trainer Dillon Andrews...

Basic Course Summary:

  • Learn fundamentals of Powerlifting, teaching the 3 main lifts
  • Cues to make your form better, and methods to increase your strength.
  • Learn supplementary and accessory training movements
  • Expand your knowledge in basic strength training and Powerlifting Sport

Other Notes:

  • Length is set for a 2 hr seminar
  • Limited to a 20 Student limit
  • Cost is $35 for each stand-alone session
  • Scheduled seminar for every Sunday in August (5th, 12th, 19th, and 26th)
  • Contact DG Trainer Dillion Andrews for more information

Each Student is required to (1) Sign Our Athletics Waiver, (2) Fill out the Registration form, and Pay for their sessions prior to attending.

See you during the School of Strength @ DG!