Competition day can be nerve-wracking —
BUT, it doesn’t have to be! Join us for a 2 hour hands on workshop focused on navigating powerlifting meets like a pro!
From mastering commands and rules to perfecting your warm-up timing and attempt selection, this seminar covers it all. Whether you’re stepping on the platform for the first time or just want to improve your strategy, you’ll gain the tools to turn your lifts into white lights. Bonus points if you're interested in possibly switching federations, we’ll be going through pros and cons of each one!
You’ll get:
✅ Full rules breakdown
✅ Attempt counting made simple
✅ Warm-up timing strategy
✅ Bonus printed materials for meet day
Three White Lights Workshop!
DG Team training and Individual Training members FREE
General Membership/Non- Members $35
Optional donations available as well!
ALL PROCEDES GO DIRECTLY TO MO’s WORLD FUND!