LEARN FROM THE QUEEN OF POWERLIFTING and The Dirty Gym Stable Girls!
Laura is an ISSA certified personal trainer with 7 years of personal training experience. Laura graduated from Bowling Green State University in 2002 with a degree in Health Promotion. Laura is a professional powerlifter having broken world records 17 times in her three year career. She currently has the highest total of all-time by formula, marking her the strongest female powerlifter in history. Before powerlifting, Laura had 14 years of gymnastics experience and also ran several mini-marathons and 2 full marathons..
Her seminar will cover at a minimum, the following topics:
Programming your training sessions
Hands-on Technique and Feedback Clinics Focusing on:
The Box Squat
Bench Press
Sumo DeadLift
Accessory work, and sled pulling variations
Q and A sessions
Stable Day Also Includes:
Break out Sessions on Knee Wrapping, Nutrition, Training intensity and Programming
Special demos with Amber Luci
Goody Bag for each participant
Start time is 10:00 on Saturday, May 18th.
Cost is $100 per Attendee
Event is capped at 30 Attendees
Approximately 6 Hours in Length
Laura’s best lifts in the 165# weightclass are:
Squat - 730#
Bench - 465#
Deadlift - 510#
Total - 1720#
Registration For Stable Day 2019
OTHER INFO:
Facebook Updates:
Check the Event Pages for this Meet on the The Dirty Gym Facebook Page.
Photos and Video:
All Events at The Dirty Gym are filmed and shot using Professional grade HD cameras and sound equipment. Any Footage and Photos may be provided free of charge on our Google+ page and on our YouTube channel.
